Each contest prep program is designed by Kroc, a WPO World Champion, All Time World Record Holder, NPC Michigan State Bodybuilding Champion, and NPC Nationals competitor with three decades of competitive experience. Every program is individually designed to meet the client's exact needs based on their goals and information provided from a detailed questionnaire. This program includes detailed meals with every item broken down by weight, protein, carbohydrates, fat, and calories and also lists macros for each meal as well as totals for the entire day. Cardio is also managed according to the client's needs and goals. Help with supplementation is also available for an additional charge.